Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening.

Graham Parke
Instead of heading for a big mental breakdown, I decided...
Instead of heading for a big mental breakdown, I decided...
Instead of heading for a big mental breakdown, I decided...
Instead of heading for a big mental breakdown, I decided...
About This Quote

I was at my wit's end. I couldn't concentrate on work, I was losing sleep and had no appetite for food. I knew something had to change. I was in a bad place, but instead of permanently damaging my mental health, I decided to have a small breakdown every Tuesday evening.

You might think this all sounds too silly to be effective, but the truth is that the small breakdowns are often more effective than the big ones. This is because you can stop them before they become too big. But the thing about small breakdowns is that they are not always so small.

They can be bigger than you think.

Source: No Hope For Gomez!

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